Comparing Nutrients in 5 ounces Dried Cloud Ears Fungi VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Dried Cloud Ears Fungi	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	14% 403kcal	0.83% 24kcal	2900kcal per day for Men 19-50 years
Fat	1.07% 1.03g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	NA	0.084% 0.027g	32g per day for Men 19-50 years
Omega 3	NA	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	NA	0.18% 0.031g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	3.85% 5g	130g per day for Men 19-50 years
Sugars	NA	5.04% 3.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.6% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	261% 99g	1.5% 0.57g	38g per day for Men 19-50 years
Protein	23.4% 13g	2.15% 1.2g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.5% 8.9mg	5.96% 0.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.5% 54μg	7.1% 28.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	22.5% 225mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	6.6% 0.06mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.24% 9.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	104% 8.33mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	120% 2.77mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.3% 261mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	31.4% 1069mg	9.05% 308mg	3400mg per day for Men 19-50 years
Selenium	112% 61.5μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	17% 1.87mg	1.4% 0.16mg	11mg per day for Men 19-50 years
Water	0.57% 21g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Juice with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Tomato Juice with Salt:

• 5 ounces of Dried Cloud Ears Fungi have 10.8 times more Vitamin B2, 9.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 6.7 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
• 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Tomato Juice with Salt:

• 5 ounces of Dried Cloud Ears Fungi have 15.9 times more Calcium, 4.4 times more Copper, 15.1 times more Iron, 7.5 times more Magnesium, 28.7 times more Manganese, 9.7 times more Phosphorus, 3.5 times more Potassium, 86.8 times more Selenium and 12 times more Zinc than Tomato Juice with Salt.
• While 5 oz of Canned Tomato Juice with Salt contain 7.2 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
• 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Dried Cloud Ears Fungi have 16.7 times more Energy, 20.7 times more Carbohydrate, 175.3 times more Fiber and 10.9 times more Protein than Tomato Juice with Salt.
• 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein