Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Cloud Ears Fungi versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Cloud Ears Fungi vs Tomato Paste:
- 5 ounces of Dried Cloud Ears Fungi have 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- 5 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Cloud Ears Fungi vs Tomato Paste:
- 5 ounces of Dried Cloud Ears Fungi have 4.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Selenium and 2.1 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Cloud Ears Fungi have 3.5 times more Energy, 3.9 times more Carbohydrate, 17.1 times more Fiber and 2.1 times more Protein than Tomato Paste.