Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Tomato Paste:
- 14 ounces of Dried Cloud Ears Fungi have 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Dried Cloud Ears Fungi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Tomato Paste:
- 14 ounces of Dried Cloud Ears Fungi have 4.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Selenium and 2.1 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 3.5 times more Energy, 3.9 times more Carbohydrate, 17.1 times more Fiber and 2.1 times more Protein than Tomato Paste.