Comparing Nutrients in 7 ounces Dried Cloud Ears Fungi VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Dried Cloud Ears Fungi	11%	2%	87%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Dried Cloud Ears Fungi	Tomato Paste	Recommended Dietary Allowance
Energy	19.4% 564kcal	5.6% 163kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	NA	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	NA	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	NA	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	29% 37.5g	130g per day for Men 19-50 years
Sugars	NA	33.3% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	366% 139g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	32.8% 18.4g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Dried Cloud Ears Fungi	Tomato Paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	16.8% 151μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	129% 1.67mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.7% 12.4mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	5.95% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	57% 8.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19% 22.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Cloud Ears Fungi	Tomato Paste	Recommended Dietary Allowance
Calcium	31.6% 316mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	40.4% 0.36mg	80.5% 0.72mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	74% 5.9mg	8mg per day for Men 19-50 years
Magnesium	39.2% 165mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	168% 3.87mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52% 365mg	23.5% 165mg	700mg per day for Men 19-50 years
Potassium	44% 1496mg	59% 2012mg	3400mg per day for Men 19-50 years
Selenium	157% 86μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	4.63% 69.5mg	7.8% 117mg	1500mg per day for Men 19-50 years
Zinc	24% 2.6mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	0.79% 29.4g	3.94% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Dried Cloud Ears Fungi VS Tomato Paste per 7 oz

Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Tomato Paste:

• 7 ounces of Dried Cloud Ears Fungi have 5.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain more Vitamin A, 4 times more Vitamin B1, 1.9 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
• 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
• Both Dried Cloud Ears Fungi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Tomato Paste:

• 7 ounces of Dried Cloud Ears Fungi have 4.4 times more Calcium, 2 times more Iron, 2 times more Magnesium, 6.5 times more Manganese, 2.2 times more Phosphorus, 8.2 times more Selenium and 2.1 times more Zinc than Tomato Paste.
• While 7 oz of Canned Tomato Paste contain 2 times more Copper, 1.3 times more Potassium and 1.7 times more Sodium than Dried Cloud Ears Fungi.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Dried Cloud Ears Fungi have 3.5 times more Energy, 3.9 times more Carbohydrate, 17.1 times more Fiber and 2.1 times more Protein than Tomato Paste.