Dried Cloud Ears Fungi have 3.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Tomato Paste?
Dried Cloud Ears Fungi VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Tomato Paste?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Tomato Paste:
500 calories of Dried Cloud Ears Fungi have 1.6 times more Vitamin B2 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 13.9 times more Vitamin B1, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Paste provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Tomato Paste:
500 calories of Dried Cloud Ears Fungi have 1.3 times more Calcium, 1.9 times more Manganese and 2.4 times more Selenium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.9 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium, 5.8 times more Sodium, 1.7 times more Zinc and 17.2 times more Water than Dried Cloud Ears Fungi.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 4.9 times more Fiber than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.