Comparing Nutrients in 500 calories Dried Cloud Ears FungiVS Tomato Juice with Salt
Weight per 500 calories
Dried Cloud Ears Fungi
176g
Tomato Juice with Salt
2941g
Dried Cloud Ears Fungi have 16.7 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Tomato Juice with Salt?
Dried Cloud Ears Fungi VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Cloud Ears Fungi or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Cloud Ears Fungi vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 111.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 10.4 times more Vitamin B6, 8.8 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
500 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Cloud Ears Fungi vs Tomato Juice with Salt:
500 calories of Dried Cloud Ears Fungi have 1.7 times more Manganese and 5.2 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 3.8 times more Copper, 2.2 times more Magnesium, 1.7 times more Phosphorus, 4.8 times more Potassium, 120.8 times more Sodium, 1.4 times more Zinc and 106.4 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Juice with Salt contain similar levels of Calcium and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Cloud Ears Fungi have 1.2 times more Carbohydrate and 10.5 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Protein than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.