Comparing Nutrients in 300 calories GarlicVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Garlic
201g
Boiled Potato Flesh, Cooked In Skin
345g
Garlic has 1.7 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Boiled Potato Flesh, Cooked In Skin?
Garlic VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Garlic vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Garlic have 3.2 times more Vitamin B2, 2.4 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 5.7 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Garlic.
Both Garlic and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Raw Garlic as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Garlic vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Garlic have 21.1 times more Calcium, 3.2 times more Iron, 7.1 times more Manganese, 2 times more Phosphorus, 27.6 times more Selenium and 2.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Magnesium, 1.6 times more Potassium and 2.3 times more Water than Raw Garlic.
Both Garlic and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Fiber than Raw Garlic.
Both Garlic and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Garlic as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.