Comparing Nutrients in 300 calories GarlicVS Tomato Juice with Salt
Weight per 300 calories
Garlic
201g
Tomato Juice with Salt
1765g
Garlic has 8.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Garlic or Tomato Juice with Salt?
Garlic VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Garlic vs Tomato Juice with Salt:
300 calories of Garlic have 2 times more Vitamin B6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 8.4 times more Vitamin B3, 58.4 times more Vitamin B9, 19.7 times more Vitamin C, 35.1 times more Vitamin E and 11.9 times more Vitamin K than Raw Garlic.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Garlic as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garlic vs Tomato Juice with Salt:
300 calories of Garlic have 2.1 times more Calcium, 2.8 times more Manganese, 3.2 times more Selenium and 1.2 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 2 times more Iron, 3.9 times more Magnesium, 4.7 times more Potassium, 130.4 times more Sodium and 14.1 times more Water than Raw Garlic.
Both Garlic and Tomato Juice with Salt contain similar levels of Copper and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 22.6 times more Sugars and 1.7 times more Fiber than Raw Garlic.
Both Garlic and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Garlic as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.