Nutrient Comparison: Garlic VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Tomato Juice with Salt:
- 1 kilogram of Garlic has 2 times more Vitamin B1, 1.4 times more Vitamin B2 and 17.6 times more Vitamin B6 than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains more Vitamin A, 6.7 times more Vitamin B9, 2.2 times more Vitamin C and 4 times more Vitamin E than Raw Garlic.
- Both Garlic and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Garlic as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Tomato Juice with Salt:
- 1 kilogram of Garlic has 18.1 times more Calcium, 7.1 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 24.6 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 28.4 times more Selenium and 10.5 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 14.9 times more Sodium and 1.6 times more Water than Raw Garlic.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 8.8 times more Energy, 9.4 times more Carbohydrate, 5.3 times more Fiber and 7.5 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.6 times more Sugars than Raw Garlic.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Garlic as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.