Comparing Nutrients in 300 calories Ginger RootVS Eggplant
Weight per 300 calories
Ginger Root
375g
Eggplant
1200g
Ginger Root has 3.2 times more energy per 100g than Eggplant. It has average energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 300 calories - Ginger Root or Eggplant?
Discover which food has more nutrients per 300 calories - Ginger Root or Eggplant?
Lets compare vitamin content per 300 calories of Ginger Root vs Eggplant:
300 kcal of Raw Eggplant contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.8 times more Vitamin B3, 4.4 times more Vitamin B5, 1.7 times more Vitamin B6, 6.4 times more Vitamin B9, 1.4 times more Vitamin C, 3.7 times more Vitamin E and 112 times more Vitamin K than Raw Ginger Root.
300 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Ginger Root as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginger Root vs Eggplant:
300 kcal of Raw Eggplant contain 1.8 times more Calcium, 3.2 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 3.7 times more Water than Raw Ginger Root.
Both Ginger Root and Eggplant contain similar levels of Copper, Iron and Magnesium per 300 calories.
300 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Eggplant contain 6.6 times more Sugars, 4.8 times more Fiber and 1.7 times more Protein than Raw Ginger Root.
Both Ginger Root and Eggplant offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Ginger Root as well as Raw Eggplant provide inadequate amounts of Omega 6 in 300 calories.