Nutrient Comparison: Ginger Root VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Ginger Root versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ginger Root vs Eggplant:
- 100 grams of Ginger Root have 1.9 times more Vitamin B6 and 2.3 times more Vitamin C than Eggplant.
- While 100 g of Raw Eggplant contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 2 times more Vitamin B9 and 35 times more Vitamin K than Raw Ginger Root.
- Both Ginger Root and Eggplant provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Ginger Root have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Ginger Root as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ginger Root vs Eggplant:
- 100 grams of Ginger Root have 2.8 times more Copper, 2.6 times more Iron, 3.1 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Zinc than Eggplant.
- Both Ginger Root and Eggplant contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Eggplant lack sufficient amounts of Zinc
- Both Raw Ginger Root as well as Raw Eggplant lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ginger Root have 3.2 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate and 1.9 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 2.1 times more Sugars and 1.5 times more Fiber than Raw Ginger Root.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Ginger Root as well as Raw Eggplant provide inadequate amounts of Omega 6 in 100 grams.