Gooseberries VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gooseberries or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Gooseberries vs Canned Orange Juice:
- 300 calories of Gooseberries have 1.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Canned Orange Juice.
- While 300 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Vitamin B9 than Raw Gooseberries.
- Both Gooseberries and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
- Both Raw Gooseberries as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Gooseberries vs Canned Orange Juice:
- 300 calories of Gooseberries have 2.7 times more Calcium, 3.4 times more Copper, 3.3 times more Iron, 7.3 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Selenium and 3.2 times more Zinc than Canned Orange Juice.
- Both Gooseberries and Canned Orange Juice contain similar levels of Magnesium, Potassium and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Gooseberries have 7 times more Omega 3, 10.7 times more Omega 6, 15.3 times more Fiber and 1.4 times more Protein than Canned Orange Juice.
- Both Gooseberries and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber