Comparing Nutrients in 300 calories Boiled Dishcloth GourdVS Frozen Cauliflower
Weight per 300 calories
Boiled Dishcloth Gourd
536g
Frozen Cauliflower
1250g
Boiled Dishcloth Gourd has 2.3 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Frozen Cauliflower?
Boiled Dishcloth Gourd VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dishcloth Gourd or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Dishcloth Gourd vs Frozen Cauliflower:
300 calories of Boiled Dishcloth Gourd have 1.6 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.9 times more Vitamin B6, 12.4 times more Vitamin B9, 20 times more Vitamin C and 20.3 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin E
Both Boiled and Drained Dishcloth Gourd as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dishcloth Gourd vs Frozen Cauliflower:
300 kcal of Frozen Cauliflower, Unprepared contain 5.7 times more Calcium, 3.5 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 9.3 times more Selenium, 2.7 times more Sodium, 2.3 times more Zinc and 2.6 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Cauliflower contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dishcloth Gourd have 1.3 times more Carbohydrate than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 1.9 times more Fiber and 7.1 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.