Nutrient Comparison: Boiled Dishcloth Gourd VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dishcloth Gourd versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dishcloth Gourd vs Frozen Cauliflower:
- 7 ounces of Boiled Dishcloth Gourd have 3.7 times more Vitamin B5 than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 5.3 times more Vitamin B9, 8.6 times more Vitamin C and 8.7 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Cauliflower provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Dishcloth Gourd vs Frozen Cauliflower:
- 7 ounces of Boiled Dishcloth Gourd have 2.7 times more Copper, 1.7 times more Magnesium and 2.3 times more Potassium than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 2.4 times more Calcium and 1.5 times more Iron than Boiled and Drained Dishcloth Gourd.
- Both Boiled Dishcloth Gourd and Frozen Cauliflower contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Dishcloth Gourd lack sufficient amounts of Calcium
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dishcloth Gourd have 3.1 times more Carbohydrate, 2.3 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 3 times more Protein than Boiled and Drained Dishcloth Gourd.
- 7 ounces of Boiled Dishcloth Gourd provide inadequate amounts of Protein
- Both Boiled and Drained Dishcloth Gourd as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.