Comparing Nutrients in 300 calories Dishcloth GourdVS Ginger Root
Weight per 300 calories
Dishcloth Gourd
1500g
Ginger Root
375g
Raw Ginger Root has 4 times more energy per unit of mass than Raw Dishcloth Gourd, which is average in comparison to other foods. Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Ginger Root?
Dishcloth Gourd VS Ginger Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dishcloth Gourd or Ginger Root?
Lets compare vitamin content per 300 calories of Dishcloth Gourd vs Ginger Root:
300 calories of Dishcloth Gourd have 8 times more Vitamin B1, 7.1 times more Vitamin B2, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B9, 9.6 times more Vitamin C, 1.5 times more Vitamin E and 28 times more Vitamin K than Ginger Root.
Both Dishcloth Gourd and Ginger Root provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Ginger Root have insufficient amounts of Vitamin K
Both Raw Dishcloth Gourd as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dishcloth Gourd vs Ginger Root:
300 calories of Dishcloth Gourd have 5 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Water than Ginger Root.
While 300 kcal of Raw Ginger Root contain 1.6 times more Copper than Raw Dishcloth Gourd.
Both Dishcloth Gourd and Ginger Root contain similar levels of Zinc per 300 calories.
Both Raw Dishcloth Gourd as well as Raw Ginger Root lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dishcloth Gourd have 2.9 times more Omega 6, 4.8 times more Sugars, 2.2 times more Fiber and 2.6 times more Protein than Ginger Root.
Both Dishcloth Gourd and Ginger Root offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Ginger Root provide inadequate amounts of Omega 6