Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Baked Potato Flesh
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 7.2 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is average in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Baked Potato Flesh?
Boiled White Gourd-flowered With Salt VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Baked Potato Flesh:
300 calories of Boiled White Gourd-flowered with Salt have 2 times more Vitamin B1, 7.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.2 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Potato Flesh.
Both Boiled White Gourd-flowered with Salt and Baked Potato Flesh provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Boiled and Drained White Gourd-flowered with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Baked Potato Flesh:
300 calories of Boiled White Gourd-flowered with Salt have 34.3 times more Calcium, 5.1 times more Iron, 3.1 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 3.1 times more Potassium, 4.8 times more Selenium, 340.5 times more Sodium, 17.3 times more Zinc and 9 times more Water than Baked Potato Flesh.
Both Boiled White Gourd-flowered with Salt and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 5.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
Both Boiled White Gourd-flowered with Salt and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.