Nutrient Comparison: Boiled White Gourd-flowered with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Gourd-flowered with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Gourd-flowered with Salt vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 3.6 times more Vitamin B1, 3.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained White Gourd-flowered with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Gourd-flowered with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled White Gourd-flowered with Salt have 4.8 times more Calcium, 47.6 times more Sodium, 2.4 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 8.3 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained White Gourd-flowered with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Baked Potatoes Flesh no Salt contain 7.2 times more Energy, 7 times more Carbohydrate, 1.3 times more Fiber and 3.3 times more Protein than Boiled and Drained White Gourd-flowered with Salt.
- 7 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained White Gourd-flowered with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.