Comparing Nutrients in 300 calories Boiled White Gourd-flowered with SaltVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Boiled White Gourd-flowered with Salt
2308g
Cooked Ripe Red Tomatoes
1667g
Cooked Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Boiled and Drained White Gourd-flowered with Salt, which is very low in comparison to other foods. Boiled White Gourd-flowered with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Cooked Ripe Red Tomatoes?
Boiled White Gourd-flowered With Salt VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered with Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled White Gourd-flowered with Salt have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B5 than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered with Salt vs Cooked Ripe Red Tomatoes:
300 calories of Boiled White Gourd-flowered with Salt have 3 times more Calcium, 1.7 times more Magnesium, 30 times more Sodium, 6.9 times more Zinc and 1.4 times more Water than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Copper, 2 times more Iron, 1.6 times more Phosphorus and 1.8 times more Selenium than Boiled and Drained White Gourd-flowered with Salt.
Both Boiled White Gourd-flowered with Salt and Cooked Ripe Red Tomatoes contain similar levels of Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered with Salt have 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
Both Boiled White Gourd-flowered with Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained White Gourd-flowered with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.