Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.8 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Boiled Potato Flesh, Cooked In Skin?
Boiled White Gourd-flowered VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled White Gourd-flowered have 1.6 times more Vitamin B1, 6.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B6 than Boiled and Drained White Gourd-flowered .
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Boiled and Drained White Gourd-flowered as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled White Gourd-flowered have 27.8 times more Calcium, 4.7 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 3.9 times more Selenium, 13.5 times more Zinc and 7.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Boiled White Gourd-flowered and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 3.9 times more Fiber and 1.9 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled White Gourd-flowered and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.