Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 10.7 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is above average in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled White Gourd-flowered
14%
1%
85%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled White Gourd-flowered VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled White Gourd-flowered have 2.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 7.7 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled White Gourd-flowered have 19.8 times more Calcium, 1.9 times more Copper, 3.6 times more Iron, 4.2 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 21.5 times more Selenium, 18.8 times more Zinc and 16.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.2 times more Sodium than Boiled and Drained White Gourd-flowered .
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.4 times more Carbohydrate, 5.6 times more Fiber and 2.6 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.9 times more Fat and 50.4 times more Saturated Fat than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.