Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dishcloth Gourd
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dishcloth Gourd
1500g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 8.1 times more energy per 100g than Dishcloth Gourd. It has above average energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dishcloth Gourd?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 3.3 times more Vitamin B1, 15.6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 2.6 times more Vitamin B9, 8.2 times more Vitamin C, 8.1 times more Vitamin E and 2.5 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 16.2 times more Sodium than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 12.4 times more Calcium, 1.9 times more Copper, 3.9 times more Iron, 4 times more Magnesium, 3.4 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Zinc and 12 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Fat and 8.4 times more Saturated Fat than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.5 times more Omega 6, 1.3 times more Carbohydrate, 56.1 times more Sugars, 3.9 times more Fiber and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6