Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Dishcloth Gourd per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.9 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dishcloth Gourd provide similar amounts of Vitamin C per one pound.
- 1 pound of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dishcloth Gourd:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3 times more Phosphorus, 3.4 times more Potassium, 130.3 times more Sodium and 5.7 times more Zinc than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 1.5 times more Calcium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 1 pound of Dishcloth Gourd lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 8.1 times more Energy, 25.7 times more Fat, 67.6 times more Saturated Fat, 6.3 times more Carbohydrate, 2.1 times more Fiber and 2.1 times more Protein than Dishcloth Gourd.
- While 1 lb of Raw Dishcloth Gourd contains 7 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Dishcloth Gourd provide inadequate amounts of Energy
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Dishcloth Gourd provide inadequate amounts of Omega 6 in one pound.