Comparing Nutrients in 300 calories Boiled White Gourd-flowered VS Tomato Puree
Weight per 300 calories
Boiled White Gourd-flowered
2000g
Tomato Puree
790g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Boiled and Drained White Gourd-flowered , which is low in comparison to other foods. Boiled White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Tomato Puree?
Boiled White Gourd-flowered VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled White Gourd-flowered or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled White Gourd-flowered vs Tomato Puree:
300 calories of Boiled White Gourd-flowered have 2.9 times more Vitamin B1 and 2 times more Vitamin C than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled White Gourd-flowered vs Tomato Puree:
300 calories of Boiled White Gourd-flowered have 3.4 times more Calcium, 1.2 times more Magnesium, 4.9 times more Zinc and 2.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 4.4 times more Copper, 2.8 times more Iron, 1.4 times more Selenium and 5.5 times more Sodium than Boiled and Drained White Gourd-flowered .
Both Boiled White Gourd-flowered and Tomato Puree contain similar levels of Manganese, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled White Gourd-flowered have 1.6 times more Fiber than Tomato Puree.
Both Boiled White Gourd-flowered and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.