Nutrient Comparison: Boiled White Gourd-flowered VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Gourd-flowered versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Gourd-flowered vs Tomato Puree:
- 1 lb of Canned Tomato Puree contains 3.6 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin C per one pound.
- 1 pound of Boiled White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Gourd-flowered vs Tomato Puree:
- 1 pound of Boiled White Gourd-flowered has 1.3 times more Calcium and 1.9 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 11 times more Copper, 7.1 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus and 2.6 times more Potassium than Boiled and Drained White Gourd-flowered .
- Both Boiled White Gourd-flowered and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Boiled White Gourd-flowered lack sufficient amounts of Phosphorus
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.4 times more Carbohydrate, 1.6 times more Fiber and 2.8 times more Protein than Boiled and Drained White Gourd-flowered .
- 1 pound of Boiled White Gourd-flowered provide inadequate amounts of Protein
- Both Boiled and Drained White Gourd-flowered as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one pound.