Comparing Nutrients in 300 calories White Gourd-flowered VS Brussels Sprouts
Weight per 300 calories
White Gourd-flowered
2143g
Brussels Sprouts
698g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Raw White Gourd-flowered , which is low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Brussels Sprouts?
White Gourd-flowered VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Brussels Sprouts?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Brussels Sprouts:
300 calories of White Gourd-flowered have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.7 times more Vitamin C than Raw White Gourd-flowered .
Both Raw White Gourd-flowered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Brussels Sprouts:
300 calories of White Gourd-flowered have 1.9 times more Calcium, 1.5 times more Magnesium, 5.1 times more Zinc and 3.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2.3 times more Iron, 1.7 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Selenium and 4.1 times more Sodium than Raw White Gourd-flowered .
Both White Gourd-flowered and Brussels Sprouts contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Brussels Sprouts contain 2.5 times more Fiber and 1.8 times more Protein than Raw White Gourd-flowered .
Both White Gourd-flowered and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw White Gourd-flowered as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.