Nutrient Comparison: White Gourd-flowered VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of White Gourd-flowered versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Gourd-flowered vs Brussels Sprouts:
- 100 g of Raw Brussels Sprouts contain 4.8 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 10.2 times more Vitamin B9 and 8.4 times more Vitamin C than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw White Gourd-flowered as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Gourd-flowered vs Brussels Sprouts:
- 100 grams of White Gourd-flowered have 1.7 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.6 times more Calcium, 2.7 times more Copper, 7 times more Iron, 2.1 times more Magnesium, 5.1 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 8 times more Selenium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Brussels Sprouts contain similar levels of Water per 100 grams.
- 100 grams of White Gourd-flowered lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Brussels Sprouts contain 2.6 times more Carbohydrate, 7.6 times more Fiber and 5.5 times more Protein than Raw White Gourd-flowered .
- 100 grams of White Gourd-flowered provide inadequate amounts of Fiber and Protein
- Both Raw White Gourd-flowered as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 100 grams.