Comparing Nutrients in 300 calories White Gourd-flowered VS Stewed Canned Tomatoes
Weight per 300 calories
White Gourd-flowered
2143g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.9 times more energy per unit of mass than Raw White Gourd-flowered , which is very low in comparison to other foods. White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Stewed Canned Tomatoes?
White Gourd-flowered VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Gourd-flowered or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of White Gourd-flowered vs Stewed Canned Tomatoes:
300 calories of White Gourd-flowered have 2.5 times more Vitamin B5, 4.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
Both White Gourd-flowered and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for White Gourd-flowered vs Stewed Canned Tomatoes:
300 calories of White Gourd-flowered have 1.4 times more Calcium, 1.7 times more Magnesium, 2.1 times more Manganese, 1.2 times more Phosphorus, 1.3 times more Potassium, 7.6 times more Zinc and 1.9 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Copper, 3.6 times more Iron, 1.6 times more Selenium and 59.5 times more Sodium than Raw White Gourd-flowered .
Comparison of macro-nutrients per 300 calories:
300 calories of White Gourd-flowered have 1.3 times more Protein than Stewed Canned Tomatoes.
Both White Gourd-flowered and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.