Nutrient Comparison: White Gourd-flowered VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of White Gourd-flowered versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Gourd-flowered vs Stewed Canned Tomatoes:
- 5 ounces of White Gourd-flowered have 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Gourd-flowered vs Stewed Canned Tomatoes:
- 5 ounces of White Gourd-flowered have 4.1 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 4.3 times more Copper, 6.7 times more Iron, 1.5 times more Phosphorus, 1.4 times more Potassium and 110.5 times more Sodium than Raw White Gourd-flowered .
- Both White Gourd-flowered and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Carbohydrate and 2 times more Fiber than Raw White Gourd-flowered .
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Raw White Gourd-flowered as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.