Comparing Nutrients in 300 calories Grape juice, canned or bottled, unsweetened, without added ascorbic acidVS Chilled Orange Juice
Weight per 300 calories
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
500g
Chilled Orange Juice
612g
Grape juice, canned or bottled, unsweetened, without added ascorbic acid has 1.2 times more energy per 100g than Chilled Orange Juice. It has low energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Chilled Orange Juice?
Macros Ratio
ProteinFatCarbs
Grape juice, canned or bottled, unsweetened, without added ascorbic acid
Grape Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape juice, canned or bottled, unsweetened, without added ascorbic acid or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 3.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.6 times more Vitamin B3, 5 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9, 411.4 times more Vitamin C and more Vitamin E than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.6 times more Iron and 8.5 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Water than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Sugars and 2.7 times more Fructose than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Protein than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Protein
Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.