Chilled Orange Juice VS Groundcherries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Groundcherries?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Groundcherries:
- 300 calories of Chilled Orange Juice have 3.3 times more Vitamin C than Groundcherries.
- While 300 kcal of Raw Groundcherries contain 16.6 times more Vitamin A, 2.2 times more Vitamin B1 and 9.2 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
- Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Groundcherries:
- 300 calories of Chilled Orange Juice have 1.3 times more Calcium than Groundcherries.
- While 300 kcal of Raw Groundcherries contain 7.1 times more Iron and 2.2 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries contain similar levels of Water per 300 calories.
- 300 calories of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Groundcherries contain 2.6 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries offer comparable quantities of Energy and Carbohydrate per 300 calories.