Comparing Nutrients in 100 grams Chilled Orange Juice VS Groundcherries

Macros Ratio

	Protein	Fat	Carbs
Chilled Orange Juice	5%	2%	93%
Groundcherries	13%	11%	76%

Macro Nutrients

	Chilled Orange Juice	Groundcherries	Recommended Dietary Allowance
Energy	1.7% 49kcal	1.83% 53kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.72% 0.7g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	NA	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.14% 0.023g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	8.6% 11g	130g per day for Men 19-50 years
Sugars	11.5% 8.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.08% 2.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.08g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	NA	38g per day for Men 19-50 years
Protein	1.2% 0.68g	3.4% 1.9g	56g per day for Men 19-50 years

Vitamins

	Chilled Orange Juice	Groundcherries	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	4% 36μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.83% 0.046mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.9% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.85% 0.076mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.75% 19μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.3% 33.6mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chilled Orange Juice	Groundcherries	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	4.67% 0.042mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.63% 0.13mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	NA	420mg per day for Men 19-50 years
Manganese	1% 0.023mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	5.24% 178mg	NA	3400mg per day for Men 19-50 years
Selenium	0.18% 0.1μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	NA	1500mg per day for Men 19-50 years
Zinc	0.64% 0.07mg	NA	11mg per day for Men 19-50 years
Water	2.36% 87.2g	2.3% 85.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Chilled Orange Juice VS Groundcherries per 100 g

Compare the macro and micronutrient content in 100 g of Chilled Orange Juice versus 100 g of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Chilled Orange Juice vs Groundcherries:

• 100 grams of Chilled Orange Juice have 3.1 times more Vitamin C than Groundcherries.
• While 100 g of Raw Groundcherries contain 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Groundcherries provide similar amounts of Vitamin B2 per 100 grams.
• 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
• Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Chilled Orange Juice vs Groundcherries:

• 100 g of Raw Groundcherries contain 7.7 times more Iron and 2.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Groundcherries contain similar levels of Water per 100 grams.
• 100 grams of Chilled Orange Juice lack sufficient amounts of Iron
• Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Raw Groundcherries contain 2.8 times more Protein than Chilled Orange Juice from Concentrate.
• Both Chilled Orange Juice and Groundcherries offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Chilled Orange Juice provide inadequate amounts of Protein
• Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries provide inadequate amounts of Energy in 100 grams.