Nutrient Comparison: Chilled Orange Juice VS Groundcherries per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Groundcherries:
- 14 ounces of Chilled Orange Juice have 3.1 times more Vitamin C than Groundcherries.
- While 14 oz of Raw Groundcherries contain 18 times more Vitamin A, 2.4 times more Vitamin B1 and 10 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Groundcherries:
- 14 oz of Raw Groundcherries contain 7.7 times more Iron and 2.4 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron
- Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Groundcherries contain 2.8 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Groundcherries offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Groundcherries provide inadequate amounts of Energy in 14 ounces.