Nutrient Comparison: Grape juice, canned or bottled, unsweetened, without added ascorbic acid VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Grape juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
- 14 oz of Chilled Orange Juice from Concentrate contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and 336 times more Vitamin C than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grape juice, canned or bottled, unsweetened, without added ascorbic acid vs Chilled Orange Juice:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.9 times more Iron and 10.4 times more Manganese than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Copper and 1.7 times more Potassium than Grape juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid and Chilled Orange Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Copper
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grape juice, canned or bottled, unsweetened, without added ascorbic acid have 1.2 times more Energy, 1.3 times more Carbohydrate, 1.7 times more Sugars and 3.3 times more Fructose than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy
- Both Grape juice, canned or bottled, unsweetened, without added ascorbic acid as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.