Canned Grape Leaves have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has low energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Boiled Spears Frozen Broccoli?
Canned Grape Leaves VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Grape Leaves or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Grape Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Canned Grape Leaves have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 4 times more Vitamin B3 and 6.3 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B6, 8.7 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B9 per 300 calories.
Both Canned Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Grape Leaves vs Boiled Spears Frozen Broccoli:
300 calories of Canned Grape Leaves have 2.3 times more Calcium, 17.4 times more Copper, 2 times more Iron and 48.2 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 15.3 times more Potassium, 5.2 times more Selenium, 1.8 times more Zinc and 2.9 times more Water than Canned Grape Leaves.
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Grape Leaves have 7.3 times more Fat, 8.1 times more Omega 3 and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.