Nutrient Comparison: Canned Grape Leaves VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Grape Leaves have 5.2 times more Vitamin A, 4.5 times more Vitamin B2, 9.8 times more Vitamin B3, 15.6 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.4 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.5 times more Vitamin C than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 100 grams.
- Both Canned Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Boiled Spears Frozen Broccoli:
- 100 grams of Canned Grape Leaves have 5.7 times more Calcium, 42.8 times more Copper, 4.9 times more Iron, 118.9 times more Sodium and 1.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Magnesium, 1.6 times more Phosphorus, 6.2 times more Potassium and 2.1 times more Selenium than Canned Grape Leaves.
- Both Canned Grape Leaves and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 2.5 times more Energy, 17.9 times more Fat, 20.1 times more Omega 3, 2.2 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.