Nutrient Comparison: Canned Grape Leaves VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Canned Grape Leaves versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Grape Leaves vs Broccoli Raab:
- 100 grams of Canned Grape Leaves have 2 times more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 13.3 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 100 grams.
- Both Canned Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Grape Leaves vs Broccoli Raab:
- 100 grams of Canned Grape Leaves have 2.7 times more Calcium, 43.8 times more Copper, 1.4 times more Iron and 86.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium and 1.9 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Broccoli Raab contain similar levels of Water per 100 grams.
- 100 grams of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Grape Leaves have 3.1 times more Energy, 4 times more Fat, 4.5 times more Omega 3, 4.1 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.