Nutrient Comparison: Canned Grape Leaves VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Broccoli Raab:
- 14 ounces of Canned Grape Leaves have 2 times more Vitamin A, 2.8 times more Vitamin B2, 3.7 times more Vitamin B3 and 13.3 times more Vitamin B5 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B6, 1.8 times more Vitamin C and 2.3 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- Both Canned Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Broccoli Raab:
- 14 ounces of Canned Grape Leaves have 2.7 times more Calcium, 43.8 times more Copper, 1.4 times more Iron and 86.5 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 6.8 times more Potassium and 1.9 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 3.1 times more Energy, 4 times more Fat, 4.5 times more Omega 3, 4.1 times more Carbohydrate, 3.7 times more Fiber and 1.3 times more Protein than Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.