Nutrient Comparison: Canned Grape Leaves VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Grape Leaves versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Grape Leaves vs Cooked Broccoli Raab:
- 14 ounces of Canned Grape Leaves have 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Canned Grape Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Grape Leaves vs Cooked Broccoli Raab:
- 14 ounces of Canned Grape Leaves have 2.4 times more Calcium, 24.5 times more Copper, 2.3 times more Iron and 50.9 times more Sodium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Grape Leaves have 2.8 times more Energy, 3.8 times more Fat, 4.2 times more Omega 3, 3.8 times more Carbohydrate and 3.5 times more Fiber than Cooked Broccoli Raab.
- Both Canned Grape Leaves and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 14 ounces.