Canned Grape Leaves have 2.8 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cooked Broccoli Raab?
Canned Grape Leaves VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Grape Leaves or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Canned Grape Leaves vs Cooked Broccoli Raab:
500 calories of Canned Grape Leaves have 3.5 times more Vitamin B5 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 7.3 times more Vitamin B1, 4.5 times more Vitamin B6, 2.5 times more Vitamin B9, 9 times more Vitamin C, 3.9 times more Vitamin E and 7.3 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
Both Canned Grape Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Grape Leaves vs Cooked Broccoli Raab:
500 calories of Canned Grape Leaves have 8.9 times more Copper and 18.5 times more Sodium than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 5.3 times more Magnesium, 3.6 times more Manganese, 6.7 times more Phosphorus, 32.6 times more Potassium, 4 times more Selenium, 3.7 times more Zinc and 3.3 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Broccoli Raab contain similar levels of Calcium and Iron per 500 calories.
500 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Grape Leaves have 1.4 times more Fat, 1.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.5 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
Both Canned Grape Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.