Nutrient Comparison: Canned Grape Leaves VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Cooked Broccoli Raab:
- 5 ounces of Canned Grape Leaves have 2.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 9.5 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B6, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Broccoli Raab provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- Both Canned Grape Leaves as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Cooked Broccoli Raab:
- 5 ounces of Canned Grape Leaves have 2.4 times more Calcium, 24.5 times more Copper, 2.3 times more Iron and 50.9 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.9 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 11.8 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Canned Grape Leaves.
- Both Canned Grape Leaves and Cooked Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 2.8 times more Energy, 3.8 times more Fat, 4.2 times more Omega 3, 3.8 times more Carbohydrate and 3.5 times more Fiber than Cooked Broccoli Raab.
- Both Canned Grape Leaves and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Grape Leaves as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.