Comparing Nutrients in 100 calories Canned Grape LeavesVS Broccoli Raab
Weight per 100 calories
Canned Grape Leaves
145g
Broccoli Raab
455g
Canned Grape Leaves have 3.1 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Broccoli Raab?
Canned Grape Leaves VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Broccoli Raab?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Broccoli Raab:
100 calories of Canned Grape Leaves have 4.2 times more Vitamin B5 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 7.9 times more Vitamin B1, 3.9 times more Vitamin B6, 3.3 times more Vitamin B9, 5.6 times more Vitamin C, 2.8 times more Vitamin E and 7.2 times more Vitamin K than Canned Grape Leaves.
Both Canned Grape Leaves and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Grape Leaves as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Broccoli Raab:
100 calories of Canned Grape Leaves have 14 times more Copper and 27.6 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Iron, 4.9 times more Magnesium, 4.3 times more Manganese, 6.7 times more Phosphorus, 21.2 times more Potassium, 3.5 times more Selenium, 6 times more Zinc and 3.8 times more Water than Canned Grape Leaves.
Both Canned Grape Leaves and Broccoli Raab contain similar levels of Calcium per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 1.3 times more Fat, 1.4 times more Omega 3 and 1.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.3 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Grape Leaves as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.