Broccoli Raab VS Banana Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Banana Pepper?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Banana Pepper:
- 100 calories of Broccoli Raab have 9.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 2.9 times more Vitamin E and 28.9 times more Vitamin K than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.7 times more Vitamin B6 and 3.3 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Banana Pepper:
- 100 calories of Broccoli Raab have 9.5 times more Calcium, 5.7 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2.8 times more Phosphorus, 4.1 times more Selenium, 3.1 times more Sodium, 3.8 times more Zinc and 1.2 times more Water than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 1.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.3 times more Fat, 77.3 times more Omega 3 and 2.3 times more Protein than Banana Pepper.
- While 100 kcal of Raw Banana Pepper contain 6.7 times more Omega 6, 1.5 times more Carbohydrate and 4.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 100 calories of Banana Pepper provide inadequate amounts of Omega 3