Nutrient Comparison: Broccoli Raab VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Banana Pepper:
- 5 ounces of Broccoli Raab have 7.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 23.6 times more Vitamin K than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Banana Pepper:
- 5 ounces of Broccoli Raab have 7.7 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper contain similar levels of Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Banana Pepper lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 63 times more Omega 3 and 1.9 times more Protein than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.9 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in five ounces.