Nutrient Comparison: Broccoli Raab VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Serrano Peppers:
- 5 ounces of Broccoli Raab have 2.8 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 19 times more Vitamin K than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Serrano Peppers:
- 5 ounces of Broccoli Raab have 9.8 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Sodium and 3 times more Zinc than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 3.1 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Serrano Peppers contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 2.4 times more Carbohydrate, 10.1 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.