Nutrient Comparison: Broccoli Raab VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Serrano Peppers:
- 14 ounces of Broccoli Raab have 2.8 times more Vitamin A, 3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 19 times more Vitamin K than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Vitamin B3, 3 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Serrano Peppers:
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 2.5 times more Iron, 2.1 times more Manganese, 1.8 times more Phosphorus, 3.3 times more Sodium and 3 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 3.1 times more Copper and 1.6 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Serrano Peppers contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 31.5 times more Omega 3 and 1.8 times more Protein than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 2.4 times more Carbohydrate, 10.1 times more Sugars and 1.4 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Serrano Peppers provide inadequate amounts of Energy and Omega 6 in 14 ounces.