Nutrient Comparison: Serrano Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Cooked Broccoli Raab:
- 14 ounces of Serrano Peppers have 2.3 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 4.8 times more Vitamin A, 3.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.1 times more Vitamin B9, 3.7 times more Vitamin E and 21.7 times more Vitamin K than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Cooked Broccoli Raab:
- 14 ounces of Serrano Peppers have 1.7 times more Copper than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Selenium, 5.6 times more Sodium and 2.1 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Cooked Broccoli Raab contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Serrano Peppers have 2.1 times more Carbohydrate, 6.2 times more Sugars and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 33.5 times more Omega 3 and 2.2 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Omega 3
- Both Raw Serrano Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.