Comparing Nutrients in 100 calories Serrano PeppersVS Cooked Broccoli Raab
Weight per 100 calories
Serrano Peppers
313g
Cooked Broccoli Raab
400g
Serrano Peppers have 1.3 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Cooked Broccoli Raab?
Serrano Peppers VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Cooked Broccoli Raab:
100 calories of Serrano Peppers have 1.8 times more Vitamin B6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.2 times more Vitamin A, 4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B9, 4.7 times more Vitamin E and 27.8 times more Vitamin K than Raw Serrano Peppers.
Both Serrano Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per 100 calories.
Both Raw Serrano Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Cooked Broccoli Raab:
100 calories of Serrano Peppers have 1.3 times more Copper than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 13.7 times more Calcium, 1.9 times more Iron, 1.6 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Potassium, 4.2 times more Selenium, 7.2 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Raw Serrano Peppers.
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 5.4 times more Omega 6, 1.7 times more Carbohydrate and 4.8 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.5 times more Fat, 42.9 times more Omega 3 and 2.8 times more Protein than Raw Serrano Peppers.
Both Serrano Peppers and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6