Comparing Nutrients in 300 calories Broccoli RaabVS Serrano Peppers
Weight per 300 calories
Broccoli Raab
1364g
Serrano Peppers
938g
Raw Serrano Peppers have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Serrano Peppers?
Broccoli Raab VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Serrano Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Serrano Peppers:
300 calories of Broccoli Raab have 4.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 5.2 times more Vitamin B9, 3.4 times more Vitamin E and 27.6 times more Vitamin K than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli Raab.
Both Broccoli Raab and Serrano Peppers provide similar amounts of Vitamin B3 per 300 calories.
Both Raw Broccoli Raab as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Serrano Peppers:
300 calories of Broccoli Raab have 14.3 times more Calcium, 3.6 times more Iron, 1.5 times more Magnesium, 3.1 times more Manganese, 2.7 times more Phosphorus, 3.6 times more Selenium, 4.8 times more Sodium, 4.3 times more Zinc and 1.5 times more Water than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 2.1 times more Copper than Raw Broccoli Raab.
Both Broccoli Raab and Serrano Peppers contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 1.6 times more Fat, 45.8 times more Omega 3 and 2.6 times more Protein than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 5.1 times more Omega 6, 1.6 times more Carbohydrate and 6.9 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Serrano Peppers offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6
300 calories of Serrano Peppers provide inadequate amounts of Omega 3