Nutrient Comparison: Broccoli Raab VS Dried Ancho Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Ancho Peppers:
- 5 ounces of Broccoli Raab have 1.2 times more Vitamin B9 and 10.1 times more Vitamin C than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 7.8 times more Vitamin A, 17.5 times more Vitamin B2, 5.2 times more Vitamin B3, 6.2 times more Vitamin B5 and 20.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ancho Peppers provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Broccoli Raab as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Ancho Peppers:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium and 4.1 times more Water than Dried Ancho Peppers.
- While 5 oz of Dried Ancho Peppers contain 12.1 times more Copper, 5.1 times more Iron, 5.1 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 12.3 times more Potassium, 2.9 times more Selenium, 1.3 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Ancho Peppers contain 12.8 times more Energy, 16.7 times more Fat, 9.9 times more Saturated Fat, 147.1 times more Omega 6, 18 times more Carbohydrate, 8 times more Fiber and 3.7 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Ancho Peppers offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6