Nutrient Comparison: Broccoli Raab VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Banana Pepper:
- 14 ounces of Broccoli Raab have 7.7 times more Vitamin A, 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B5, 2.9 times more Vitamin B9, 2.3 times more Vitamin E and 23.6 times more Vitamin K than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.1 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Banana Pepper:
- 14 ounces of Broccoli Raab have 7.7 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Sodium and 3.1 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.2 times more Copper and 1.3 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Banana Pepper contain similar levels of Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Raw Banana Pepper lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 63 times more Omega 3 and 1.9 times more Protein than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.9 times more Carbohydrate, 5.1 times more Sugars and 1.3 times more Fiber than Raw Broccoli Raab.
- 14 ounces of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Banana Pepper provide inadequate amounts of Energy and Omega 6 in 14 ounces.